High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

As Donald Trump escalated his baseless attacks on Vice President Kamala Harris’s mental fitness on Sunday, his fellow ...

How concerning is Kawhi Leonard’s latest absence? Can James Harden carry the team if Leonard misses time? Will Terance Mann ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

The Golden State Warriors will hold their training camp in Laie this week, and coach Steve Kerr appears to really be looking ...

The professional network now by default grants itself permission to use anything you post to train its artificial ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...