The template has a handy navigation pane with options like the Workout Planner, which is like a calendar to plan your ...

You’ll know if you’re meeting quality efforts by looking at your heart rate, paces, and/or RPE, so it may be helpful to keep a training log. Heart rate is relatively easy to track, as most ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

PM jog. Two with tot. Dub. Those are just a few of the titles entered into my training log for the second run of a day. Doubles, you might be thinking, are limited to elite and serious runners who ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...

Researchers monitored one individual's brain and behavioral activity over five months using brain scans, wearable devices, and smartphone data. Study: Longitudinal single-subject neuroimaging ...

But you don’t have to spend a ton to get in a great at-home cycling workout. One alternative that’s friendlier on the wallet is the Assault Fitness Assault Bike, which offers just as much of ...

Users slot the tiny tracking devices into the provided hand wraps worn under the gloves, and the gadgets log every punch you throw during a workout via the connected app. (You can spring for a set ...