Futuristic, adventurous, and ready for that infamous #vanlife hashtag—that is, if this PV5 WKNDR concept van were to become ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

They're not one and the same, but they do utilize bodyweight exercises in an impactful way. If you think you need a full gym ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

Vault22 is launching in South Africa at a time when economic inequality is stark: IMF data [2] shows the top 20% of the ...

Read more about our Product Review Guidelines here. If anyone was to peek inside my closet or dresser drawers, they'd be able ...

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

An Indiana developer's plan to build a 175-unit apartment complex in downtown Lincoln includes using $5.6 million in ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.