Making correct lifestyle choices, from exercising to drinking less alcohol, can reduce risk of heart diseases and cancer ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women ... health and weight management, regardless of whether PCOS is involved. Exercise can also help improve insulin ...

This is around 1,500 for women and 2,000 for men ... Swim 35 lengths in a 50-metre pool to burn 250 calories, he suggests. As well as supporting weight loss, “swimming helps build muscle and strength ...

Online fitness coach and founder of Dare to Be Fit, Grace Reuben, is helping women regain control over their fitness goals. Dare to Be Fit came about after Grace’s own long-time struggle with ...