Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Belarusian activists jailed by Minsk on administrative charges in 2020 were sent to work at onion plantations belonging to a ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The previous Mill Race Marathon and half marathon events on the last Saturday in September have been contested under dry ...

Heart health includes checking over-all functioning of the heart. Many steps can be taken to ensure heart health at home.

Maternal health is a top priority for the AHA and our member hospitals and health systems; and our initial efforts are aimed at eliminating maternal mortality and reducing severe morbidity. As ...

More than a fifth of Chinese people are now aged 60 and over. With more families feeling the strains of caregiving, the ...

Why and how should you read today's newspaper based on the recent trends of UPSC Prelims and Mains? How are China Shock 2.0, ...

Nokia on Saturday announced that it has been selected by Vodafone Idea as major 4G and 5G partner in India. This comes days ...