High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

schedule your runs in the morning.” If you’d rather lift or do a class, do that. That said, if you're looking for more direction, Pantaleon recommends a functional strength workout since these ...

This autumn, workouts will be cooler than ever when the Monday Mixers series returns to Scottsdale Fashion Square.

Tufts University officials said Thursday that the remaining three men’s lacrosse players who were hospitalized after an off-season workout led by a graduate with Navy SEAL training had been ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...

Lil Nas X, Peso Pluma, Shaboozey, The Kid LAROI, and Vinnie Hacker teamed up with YSL Beauty to star in a creative series for ...

The Toronto Raptors begin their pre-season training camp on Tuesday in Montreal. Here are five things to know about what the ...