The woman followed a strict protein-rich diet and an intense workout routine to shed weight ... “The ultimate weekly schedule for beginners, I lost 20 kgs in just 3 months when I followed ...

The benefits of resistance band workouts. It's easy to assume that you need giant weights to get strong, but that's just a ...

ALSO READ: Woman claims she lost 20 kg in just 3 months with this 'ultimate weekly diet and workout schedule for beginners' Exercises lasting less than 30 minutes yielded stronger cognitive ...

Here's how you can find the workout schedule that will be most beneficial to you. The benefits of an early workout (according to me) Last year, I wrote about how exercising before you study can ...

Consider changing the timing of your workouts. Early mornings or late evenings usually have lower pollution levels compared to midday. Adjust your schedule accordingly. Opt for indoor exercises ...

Recovery days — both active ones and full rest days — allow your body to repair your muscles and replenish its stores of ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout each day. The American Heart Association recommends reaching at ...

More used to putting out flames, a Langford firefighter is turning up the heat and fanning flames of admiration instead, ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout each day. The American Heart Association recommends reaching at ...

Friends, we’re here to stage a gym bag intervention. Please, put down that flimsy freebie tote that was foisted upon you at ...