After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Greetings, Yahoo Life readers — my name is Kaitlin, and I’m here to round up this week’s best health and wellness tips. Fall ...

Personal trainer James Stirling, also known online as London Fitness Guy, recently shared a workout designed to effectively ...

From maintaining a healthy diet to hitting the gym, Indian Womens Cricket Team and Royal Challengers Bangalore star Smriti ...

“Since beginning my internship in the Independent Evaluation Office, I’ve been immersed in a number of projects ranging from the UN SWAP to the Corporate Evaluation Plan to the Professionalization ...

Singer Louise Redknapp resembled a sultry siren on Saturday as she stepped out to enjoy a glamorous evening in London. In pictures shared to Instagram, the stylish mother-of-two looked so ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

It finally happened—my Botox got botched. My left eyebrow dropped so far that I can literally see the skin of my upper ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

To help, coach Anthony Green has shared a simple routine designed to improve hip mobility for those who sit for long periods.