Brain teasers are more than just puzzles – they're a hidden workout for your brain! These tricky challenges come in various ...

It’s the conundrum that faces every cruiser. You’ve selected your sailing and chosen your ship, so the next question is, ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Feeling mentally stuck? Discover three science-backed "Power Pivots" to reset your mind in just 30 minutes—without adding ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along ...

But if you have an irregular period, you'd need to take an ovulation test and input the results for a truly accurate reading.

Most beginner sets will include between nine and 11 clubs. 10 is a good sweet spot; it is enough to have a driver, a fairway wood and/or a hybrid, a 5i-9i, a wedge, and a putter. Generally a full set ...

Firefighters in Jefferson County and Eureka have plenty of duties when they are not responding to emergency calls.

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

The former president’s 30-minute stint as an employee of the the hallowed establishment could’ve gone so much worse ...

Smart rings are relatively new devices that do a variety of things. Equipped with advanced sensors, some monitor vital health statistics, such as heart rate and sleep patterns, while others allow ...

You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...