Ignite Fitness and Performance is set to light the fuse for fitness this week in the Capital City. The business's second ...

Foligno will turn 37 in October, but instead of slowing down with age, his fitness scores continue to improve. Cal McGibbon, ...

A large law enforcement presence has turned out in Worcester to honor a state police recruit who died after becoming unresponsive during a training exercise. Twenty-five-year-old Enrique Delgado-Garci ...

The Google Pixel Watch 3 is the perfect Fitbit alternative for those who want more from their fitness tracker. Here, Health Editor Grace Walsh reviews.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

“It really depends on your goal,” says Wagenaar. She explains that if you want to race for completion, then warmup and ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Toronto Raptors rookie guard Ja’Kobe Walter won’t be on the court in his first NBA training camp because of a sprained right ...

Toronto Raptors rookie Ja'Kobe Walter will not participate in on-court activities at next week's training camp in Montreal due to a shoulder injury.

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

The Army has made the biggest comeback, after falling far short of recruiting goals for the past two years. Two years ago, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...