This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...

At the hospital, I started off in a ward that was just for me. I was on a mix of sedative medications, had 24-hour support ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

Foligno will turn 37 in October, but instead of slowing down with age, his fitness scores continue to improve. Cal McGibbon, ...

In August 2000, the Russian nuclear-powered submarine Kursk sank in the Barents Sea after an explosion in its torpedo room, ...

Hannah Stocking is sharing a hilarious spoof from the gym. In a new social media post the influencer flaunts her amazing ...

A tumble, a tackle: Anything can bring on a sidelining sports injury. Now, four experts in such injuries at Penn Stat ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

The great thing about this exercise is that it's appropriate anytime -- even right before a game. The lower back muscles can be a challenge to properly warm up, and this exercise is a nice option. In ...

Ka'ula is vital to maintain military readiness for the Pacific, the Navy says. But its plan to boost training there alarms ...