The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...