This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

In August 2000, the Russian nuclear-powered submarine Kursk sank in the Barents Sea after an explosion in its torpedo room, ...

Hannah Stocking is sharing a hilarious spoof from the gym. In a new social media post the influencer flaunts her amazing ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Ka'ula is vital to maintain military readiness for the Pacific, the Navy says. But its plan to boost training there alarms ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Law enforcement from around the Northwest gathered in Boise and Meridian to learn and practice specialized drug trafficking ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Discover how your current stress and past childhood adversity impact your child's stress levels and the quality of your ...