A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Prime Big Deal Days kicks off on October 8, but if you know where to look (and that's where we come in), you'll be able to ...

LET'S FACE IT: The rest of 2024 is basically a shopping bonanza, packed with holiday gifting, Black Friday deals, and ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

In addition to being a decorated gymnast who competed for Team USA at the 2008 Beijing Olympic Games, Shawn is also a New ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 ...

The Metric Mate was a health tracker with a fundamentally different take on working out and the metrics it collects. Here's ...