This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

New research shows that getting the recommended amount of exercise in a short period, like on the weekend, can boost brain ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

T oning legs and glutes is one of the most common goals in the realm of physical exercise. However, achieving visible results ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

We all know that midterms can be a stressful time for students everywhere. It is easy to become overwhelmed as due dates ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

The adorable couple encourages each other to stay consistent in the gym. Here’s how to workout just like them.

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...