Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy ...

READ: A 10 MINUTE WORKOUT ROUTINE YOU CAN DO AT HOME Perhaps not surprisingly ... READ: THE EXERCISE THAT OFFSETS THE EFFECTS ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

You don’t need a gym membership to start getting strong – here are eight beginner-friendly strength training exercises that can be done from the comfort of your own home. But here’s the ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...