The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

As women age, maintaining muscle tone and overall fitness becomes increasingly important for health, mobility, and independence. While the body's natural aging process can lead to a decrease in muscle ...

We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should ...

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.