Women over 50 know they need to improve their fitness levels but can still have a hard ... Openfit offers live and on-demand classes led by real personal trainers. Whether you’re traveling or at home, ...

READ: A 10 MINUTE WORKOUT ROUTINE YOU CAN DO AT HOME Perhaps not surprisingly ... READ: THE EXERCISE THAT OFFSETS THE EFFECTS ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

an exercise mat. They not only protect your body from a hard floor by providing cushion and absorbing some shock from big ...

You don’t need a gym membership to start getting strong – here are eight beginner-friendly strength training exercises that can be done from the comfort of your own home. But here’s the ...