Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better eating choices every day by signing up for our newsletter, and be sure to follow us ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...