A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven ...

However, it's important to remember that diet plays just as crucial a role in weight loss as exercise ... it can be a powerful tool for weight loss. Here are five of the best walking workouts to lose ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Jeanine Raine started her weight loss journey by easing into a diet and fitness routine. Eventually, the 29-year-old ...