A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Since we controlled for factors such as the intensity, duration and frequency of the exercises and used participants who'd ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...