If you happen to watch a Pilates class, you will notice that these exercise sets look quite easy and can involve equipment or can be done on the mat ... Lift one leg straight up to a tabletop position ...

Macomb Community College's fire academy program gets a donation from Eastpointe Fire & Rescue which will enhance training.

Get an effective ab workout without having to roll out your mat Abdominal muscles are part of a more extensive system from which all of your body’s movements originate. This system is your core, which ...

The gym rat making noise every time the dumbbell hits the floor may be onto something. Researchers wanted to know if grunting or “athletic screaming” could improve your workout. Well, ...