If you happen to watch a Pilates class, you will notice that these exercise sets look quite easy and can involve equipment or can be done on the mat ... Lift one leg straight up to a tabletop position ...

Macomb Community College's fire academy program gets a donation from Eastpointe Fire & Rescue which will enhance training.

The gym rat making noise every time the dumbbell hits the floor may be onto something. Researchers wanted to know if grunting or “athletic screaming” could improve your workout. Well, ...

To tackle the steep rise in living costs while ensuring homes remain snug, Cassie suggests maximising daylight warmth by ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

MacGregor, a division of Cargotec, has secured a contract to supply cargo access equipment for 12 Pure Car and Truck Carriers ...

Work, family, life stresses, these are all factors that can make trying to fit in a workout session a bit of a squeeze ... But, what he is saying is that barbells and machines aren’t the most ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.