Macomb Community College's fire academy program gets a donation from Eastpointe Fire & Rescue which will enhance training.

The gym rat making noise every time the dumbbell hits the floor may be onto something. Researchers wanted to know if grunting or “athletic screaming” could improve your workout. Well, ...

To tackle the steep rise in living costs while ensuring homes remain snug, Cassie suggests maximising daylight warmth by ...

If you’re traveling, tight on time, or don’t have access to dumbbells, this personal trainer’s four-move workout can work your core and build stronger arms, no equipment-required. If you have one to ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Work, family, life stresses, these are all factors that can make trying to fit in a workout session a bit of a squeeze ... But, what he is saying is that barbells and machines aren’t the most ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

SOLE Fitness has released a new guide for fitness enthusiasts looking to upgrade their home gym with the best knee-friendly ...