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来自MSN
1 个月
3-Minute Wrist Exercise.
This article by Michaela Augustine provides a quick 3-minute wrist exercise that will help to increase wrist mobility, ...
来自MSN
8 个月
Quick Wrist Reset Mobility Exercise
This article presents a quick and easy wrist reset mobility exercise to help reduce pain and improve mobility in the wrists and forearms. With the use of a chair, this exercise will help stretch out ...
9 小时
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 ...
If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...
23 小时
This chest workout will improve your posture and upper-body strength
These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...
18 小时
on MSN
Weekend warriors or everyday exercisers? Here’s how often you need to work out to lower ...
For the study, nearly 90,000 UK residents wore wrist accelerometers to track their physical activity and time spent at ...
1 天
Why Bala Bangles are my favorite fitness accessory
Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...
18 小时
'Weekend warrior' exercise as beneficial as regular workouts in lowering risk of over 200 ...
Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.
health.economictimes.indiatimes
1 小时
Weekend exercise as effective in lowering disease risk as that done over entire week, study ...
Weekend Exercise: "We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, ...
3 天
on MSN
6 Of The Best Gadgets To Enhance Your Workout
Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...
12 小时
'Weekend warriors' may gain same health benefits as people who spread out exercise
Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...
Medindia
14 小时
Weekend Workouts Are as Effective as Daily Exercise
Discover how fitting moderate to vigorous exercise into one or two days a week can significantly reduce the risk of over 200 ...
18 小时
on MSN
'Weekend warrior' physical activity may help protect against more than 200 diseases
Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise into one or two days of the ...
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