If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including ...

If you struggle to squeeze exercise into your workweek, there’s some encouraging news. A new study suggests that fitting your ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Getting the recommended amount of physical activity in one or two days a week may be equally effective at lowering disease ...

Individuals who engage in a weekend warrior exercise pattern have lower risk for neurologic disorders, including dementia and stroke.

In watchOS 11, there's sleep apnea detection, the Vitals app, and training load analysis, but there are some useful features you may have missed.

Christopher Ward and "horological artist" seconde-seconde have created a "Desk Diver" watch designed to get you through a day ...

Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...

Incident Detection on Garmin devices offers a safety net in case of accidents or crashes. If your Garmin device detects an incident, it can message your emergency contacts with your precise location.

Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 ...