On Saturday morning, the Whitaker Family YMCA is offering an Exercise “Speed Dating” Event with sample classes of 16 ...

EVANSVILLE, Ind. (WEVV)— The YMCA will host its annual Fit4All community fitness event from 8am-11am on Saturday, January 4th ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's ...

Since these activewear labels also have long lists of celebrity fans, know that you’ll be in good company, even if you’re doing a quick 15-minute flow at home alone. The time is now. Alo Yoga ...

That’s where a quick 10-minute yoga flow comes in. With just a few deep breaths and simple movements, yoga can help you hit the reset button, calming your nervous system, easing tension ...

Walking into South Yarra’s One Hot Yoga studio is like walking into a luxury spa. Open concrete floors, grey brick and cream furnishing create a calm, elegant space. Classes range from meditation to ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

But an investigation by watchdog the Office for Environmental Protection (OPE) has found that the flow of sewage poisoning our waters could have been stopped. In a landmark ruling, the OPE said ...

A 10-year-old boy has been found dead in a car boot in regional Victoria. The boy took the keys and climbed into the boot of the car parked on Gange Street at Mooroopna, 180km north of Melbourne ...

As Maine-based yoga teacher Katherine Englishman says, it’s less about the gear itself, and more about what helps them find and stay in their flow best. “These [gifts] are there to support you ...