AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

Watch how he participated in class in this video from September 14: View this post on Instagram A post shared by The Loki ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

But why might yoga help with urinary incontinence, and should you start doing it now? Here’s the deal. For the study, researchers had people go through one of two 12-week exercise programs.

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.