Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body ...

as explained by yoga expert Dr Hansaji Jayadeva Yogendra. Sit on the floor with your legs stretched out and a straight spine. Sit with your legs crossed, placing your feet on opposite thighs. Place ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

Bank of India has not disclosed the interest rates of MUDRA loan for micro business enterprises and business engaged in allied agriculture activities. Bank of India offers MUDRA loan for up to Rs 10 ...

Shares of My Mudra Fincorp made a robust start on its stock exchange debut on September 12 after the counter listed at Rs 130, a premium of 18.2 percent over the issue price of Rs 110 per share ...