Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Working women juggle multiple responsibilities like demanding careers, family commitments and personal interests. Amidst this ...

If your back is aching and you do not want to take medicines for it then there are numerous yoga poses that you can try and ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

As you move past 40, stretching becomes an essential part of maintaining a healthy, active lifestyle. Whether you’re doing ...

Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...