Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice ... Hold the pose then draw your upper torso back, straighten your neck, and return to kneeling. 'It stretches and ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Working women juggle multiple responsibilities like demanding careers, family commitments and personal interests. Amidst this ...

If your back is aching and you do not want to take medicines for it then there are numerous yoga poses that you can try and ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...