Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

A little goes a long way, and you can feel it working instantly. There is a tingle, not quite a burn. I'd def use a bit at a ...

Television actress Tina Datta on Saturday delighted her fans by sharing nostalgic throwback glimpses from her unforgettable vacation in the Maldives. In her heartfelt post, she revealed her three ...