Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

15 Easy Yoga Poses for Anxiety Yoga is not about perfection. It often guides you to focus on breath and presence. A few ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

This is yoga to ease anxiety and depression. These poses reduce stress hormones and help you beat back the blues. Begin by lying down. Just take resting pose. Start to focus on your breath.

Purpose The purpose of this study was to examine the influence of yoga on anxiety and depression in Shirazian women. Anxiety and depression are illnesses that increasing in incidence worldwide. They ...

The researchers stated that movement-based yoga improved mental health and the symptoms of depression for individuals dealing with anxiety, depression, post-traumatic stress disorder, and more.

Sun Salutations or Surya Namaskar is a sequence of multiple yoga poses that rejuvenate and help ... and symptoms of mild depression.

They reported positive results, although there were many methodological inadequacies. Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...