15 Easy Yoga Poses for Anxiety Yoga is not about perfection. It often guides you to focus on breath and presence. A few ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Check out other causes of high functioning anxiety, and its symptoms. Regular practice of yoga poses or asanas, may help to alleviate anxiety by encouraging physical relaxation, increasing body ...

This is yoga to ease anxiety and depression. These poses reduce stress hormones and help you beat back the blues. Begin by lying down. Just take resting pose. Start to focus on your breath.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Sun Salutations or Surya Namaskar is a sequence of multiple yoga poses that rejuvenate and help ... and symptoms of mild depression.

The researchers stated that movement-based yoga improved mental health and the symptoms of depression for individuals dealing with anxiety, depression, post-traumatic stress disorder, and more.

Purpose The purpose of this study was to examine the influence of yoga on anxiety and depression in Shirazian women. Anxiety and depression are illnesses that increasing in incidence worldwide. They ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...