With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Bland, Virginia Photo courtesy of Eupepsia Wellness Resort. Drive time from DC: Five hours. The wellness resort in the Blue ...

Amanda Edwards/Getty Images Brandy Ledford has big plans for 2025 and one of them involves seeing Channing Tatum in a ...