With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Bland, Virginia Photo courtesy of Eupepsia Wellness Resort. Drive time from DC: Five hours. The wellness resort in the Blue ...

Amanda Edwards/Getty Images Brandy Ledford has big plans for 2025 and one of them involves seeing Channing Tatum in a ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

Celebrated thespian Kate Actress has shared a lovely photo with her lovely kids for Christmas. Kate Actress and her kids travelled to the coast for a vacation. Photo: Kate Actress. Kate and her family ...

Sunny shared a photo of her on a beach without a bikini on Saturday, December 21. “Chapter closed ,” she wrote. “Happy holidays and a happy new year to all of you in my life and those who ...

Police constable and home guard allegedly forced young girl to pose for a picture in absence of her family while affixing notice at her home An incident involving a minor girl at Vidyaranyapura ...

Once you’ve done this, you’ll be on your way to earning the Strike A Pose! Trophy from the Astro Bot Trophy list. Here's how to acquire the camera and take a picture at a Photo Spot in Astro ...