At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

There are several yoga poses with each having its own benefits. Some of these can help in weight loss as well. Here, take a look at the eight yoga poses that can help in weight loss. Also known as ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

While no exercise can target fat loss from a specific area (a concept known as spot reduction), certain yoga poses ... or ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...