Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Benefits of Yoga for Stress Relief When holiday stress starts to take over ... Regular practice promotes relaxation, making it easier to fall asleep and wake up feeling rejuvenated for the day ahead.

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness. Fortunately, if you’re ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Want to make your hair grow naturally with the help of yoga? We've got you covered, here’s a list of seven yoga asanas to ...