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17 小时
10 Best Yoga Poses That Women Can Consider For Hormonal Balance
Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...
17 小时
on MSN
Ditch the gym — strengthen and tone muscle all over in just 15 minutes with this Pilates ...
Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...
1 天
on MSN
Kareena Kapoor Turns 44! Here's What Bebo Does To Keep Herself Fit
Bebo turns 44 today and continues to inspire fans with her dedication to fitness and well-being. Her holistic approach ...
1 天
New styles in Lululemon's 'We Made Too Much' section — here's 15 items I'd get now from $9
Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...
1 天
Veerasana to Balasana: Best yoga poses to control high blood pressure
High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...
1 天
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...
1 天
9 yoga poses for hormonal balance in women
Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...
1 天
5 Yoga Poses For Athletes And Their Benefits On Performance
Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.
1 天
5 yoga asanas you must do before bedtime to burn belly fat
By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...
2 天
Mom-to-be Sonnalli Seygall performs Shirshasana and set maternity goals, watch video
Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...
2 天
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss
From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.
2 天
Manisha Koirala shares pictures from her yoga session; says, 'Cultivating mindfulness ...
Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...
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