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17 小时
10 Best Yoga Poses That Women Can Consider For Hormonal Balance
Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...
1 天
New styles in Lululemon's 'We Made Too Much' section — here's 15 items I'd get now from $9
Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...
1 天
Veerasana to Balasana: Best yoga poses to control high blood pressure
High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...
1 天
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...
1 天
9 yoga poses for hormonal balance in women
Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...
1 天
5 Yoga Poses For Athletes And Their Benefits On Performance
Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.
1 天
5 yoga asanas you must do before bedtime to burn belly fat
By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...
2 天
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss
From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.
2 天
Manisha Koirala shares pictures from her yoga session; says, 'Cultivating mindfulness ...
Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...
glasgowtimes
2 天
Glasgow parking attendants 'more upbeat' thanks to yoga
Glasgow parking attendants are 'more upbeat and calmer' thanks to lunchtime yoga classes. The employees began attending the yoga sessions at Glasgow City Chambers in 2018. The classes were introduced ...
Opinion
The Post
2 天
Opinion
Lately with Layne: Yoga an off-the-mat practice
Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...
healthshots
2 天
Yoga for weight loss: 10 best twisting poses you must try!
Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...
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