A surveillance camera shakes as a magnitude 6.8 earthquake rocks the northern foothills of the Himalayas near one of Tibet's holiest cities. The History of the Universe in 10 Minutes � Journey through ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

The researchers stated that movement-based yoga improved mental health and the symptoms of depression for individuals dealing with anxiety, depression, post-traumatic stress disorder, and more.

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of ...

Yoga For Anxiety and Depression: Breakups can be emotionally overwhelming, often leaving you grappling with feelings of anxiety, sadness, and a loss of direction. While time heals, integrating ...

Sun Salutations or Surya Namaskar is a sequence of multiple yoga poses that rejuvenate and ... and symptoms of mild depression.

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

The bridge is a beginner pose. The pose is typically done at the end of a yoga session, following a standing sequence to help warm up your spine. The bridge yoga pose is considered one of the ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion ...

Hot yoga – is a sequence of poses that are held for a ... Equally for people recovering from depression or trauma, the re-balance of hormones created via physical movement and breath can have ...