Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

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If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

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When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...