Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

The functional movements practiced in F45 also translate well to the demands of wake surfing, where balance, strength, and agility are critical to performing high-level tricks and maintaining control ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

(Courtesy Cait Lowry) Lowry’s physical struggles in her job made her realize she needed to make a change. She didn’t want to ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Achieving a youthful glow is not only about what you put on your skin but also what you do to maintain its health from the ...

Whether you\'re a seasoned athlete or just starting your fitness journey, TPAC offers something for everyone.” This fall, ...

Victoria Arlen is celebrating the end of a perfect weekend. In a new social media post the ESPN host shows off her amazing ...