You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Pinkvilla brings you insight into Anushka Sharma’s diet plan and fitness routine, which will help you maintain a healthy ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Sleepless Nights: Exercise Worth It When You're Sleep-Deprived? (Choose Wisely Avoid if Possible) ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

While this has always been central to L.A.’s outdoor lifestyle, it’s a trend that has begun to spread to other cities around ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. 21:51 Get your heart rate up while doing movement to improve your everyday ...