Traffic wardens in Glasgow have taken up yoga as a way to combat the stress of the job — and it seems to be working. Parking ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Olympic gold medalist Julia Mancuso is not only a world-class ski racer but also an advocate for finding balance in life.