Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...