The Hotel Association of Nepal (HAN) is organizing a yoga retreat in Pokhara to promote spiritual tourism. More than 100 yoga enthusiasts will participate, learning theoretical and practical aspects ...
In an attempt to promote spiritual tourism, the Hotel Association of Nepal (HAN) is organising a yoga retreat in western Nepal’s Pokhara where renowned yoga enthusiasts from across the world will ...
In the process of overcoming my anxiety, a prompt in my anxiety journal told me to think about what was lacking from my “mindfulness pantry” and what to fill up on. Nutrition, sleep, hydration and ...