I loved attending Sunrise Yoga in Kiener Plaza last week, so much so that I wrote a blog post about it for Gateway Arch Park Foundation! It's always rewarding to see how the Foundation's events ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

New Delhi, Sep 17 (PTI) A Thai delegation led by Taweesin Visanuyothin, Director General of the Department of Thai Traditional and Alternative Medicine (TTAM), visited the Morarji Desai National ...

A new study found a correlation between financial decision-making skills in older adults and Alzheimer's disease.

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Kerala on Wednesday confirmed India's second Mpox, or monkeypox case, nine days after Delhi reported the country's first - a young man who had travelled from western Africa.

Yoga can significantly boost digestion by stimulating ... Start on all fours with wrists under shoulders and knees under hips. Inhale, drop your belly, lift your head and tailbone upwards (Cow ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

If he's not flopping well, just make sure the holes on his arms are open, and he will flop around in perfect inflatable tube ...