Here’s a three-minute desk yoga sequence to get you started. I left my shoes on but kick yours off if you can, especially if you’re in heels! Sit upright with your feet on the ground, hands in your ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting and ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

from your backpack to your suitcase. You can easily use it indoors or outdoors, making it perfect for anyone on the go. 3. Yoga Mat: Your Portable Workout Foundation A yoga mat is essential, not just ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

So you want to start tidying your home but don’t know where to start. Whether you have an entryway mess that needs addressing, your spice cabinet is an ongoing scavenger hunt, or your charging cords ...

At the e4m D2C Revolution Summit 3.0, industry leaders shared insights on mastering digital marketing for D2C success ...

Newlyweds Siddharth and Aditi Rao Hydari made their first public appearance at Mumbai airport. Aditi wore a simple, elegant ...

Spending an afternoon at the library was a treasured pastime in my childhood. I have many memories of leaving my local ...