Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

While there is no cure, research shows that yoga—a centuries-old practice combining movement, breathing, and relaxation—can bring real relief to ... reduce chronic back pain often associated ...

Explore 7 yoga poses such as Child's Pose to relieve winter joint aches. Improve flexibility & circulation. Reduce stiffness ...